And once mastered, it is magical and incredibly empowering.Īt times we must do several things at once, but the problem for us is that we are so used to always multitasking that when we decide we want to reel in our minds and focus ourselves on just one activity, we can’t. When we subtly shift toward both focusing on and finding joy in the process of achieving instead of having the goal, we have gained a new skill. This “goal” always takes the form of someplace we have not yet reached, something we don’t yet have but will at some point, and then, we believe, all will be right in our life. Sterner Name of BookĪbout Book – The Practicing Mind PDF Book The Practicing Mind PDF Book by Thomas M.
When we learn to focus on and embrace the process of experiencing life, whether we’re working toward a personal aspiration or working through a difficult time, we begin to free ourselves from the stress and anxiety that are born out of our attachment to our goals, our sense that “I can’t feel happiness until I reach my goal.”
Sterner having PDF Size 1.2 MB and No of Pages140. Click here to Download The Practicing Mind PDF Book by Thomas M.
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